Imagine stepping outside barefoot on soft grass and feeling instantly more relaxed and energized. Now you can experience that same natural connection indoors, anytime.

  • Reduce Chronic Pain
  • Boost Sleep Quality
  • Improve Mood & Focus
  • Decrease Inflammation
Shop Now

Free shipping for members

Discover the Power of Grounding with the NourishTheory Grounding Mat.

PREMIUM GROUNDING PRODUCTS

20+ PEER-REVIEWED RESEARCH STUDIES

Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.

  • What is Grounding?

    Grounding (or Earthing) is your body's natural reset button. When you connect directly with the Earth, you absorb millions of free electrons – nature's most powerful antioxidants. These healing electrons flow through your body, neutralizing the inflammation that's been wearing you down.

  • Benefits of Grounding

    Think of it as nature's own anti-inflammatory medicine, available 24/7.

    Benefits of Indoor Grounding :

    ✓ Available 24/7 – Rain or shine, day or night
    ✓ Consistently clean and safe – No worry about dirt, glass, or harsh surfaces
    ✓ Effortless wellness – Just sit, stand, or sleep on it
    ✓ Perfect for busy lifestyles – Get grounded while you work, sleep, or relax

  • The Science That Makes It Work

    For millions of years, humans walked barefoot and slept on the ground. Our bodies evolved to maintain electrical balance with the Earth.

    Studies published in peer-reviewed journals show that grounding can:

    • Reduce cortisol (stress hormone) levels
    • Improve heart rate variability
    • Decrease blood viscosity (thickness)
    • Normalize circadian rhythms for better sleep
    • Lower inflammatory markers in the blood

Grounding Mat Benefits

    • Increased Energy
    • Reduced inflammation in body
    • Heals your wounds Quickly
    • Reduce Arthritis 
    • Enhances your mood
    • Save from Harmful EMF Radiation
    • Reduce Stress, Depression
    • Reduce Anxiety
    • Reduce in PCOD, PMS problems
    • Regulates Heart rate & Blood Flow
    • Balances bone calcium 
    • Stabilize diabetes ( Blood Sugar)
    • Reduce Doctor Visits 
    • Reduces Painful Joints 
    • Improves your Metabolism 
    • Reduce Swelling in legs 
    • Influences thyroid gland function
    • Improves Anti aging effects
    • Detoxifies the Body
    • Increase your Immune System
    • Improves Cholesterol
    • Best for Pain Management
    • Regulates Hormonal Rhythms
    • Balances autonomic nervous system
    • Regulates your Blood Pressure
    • Reduces Osteoporosis
    • Reduces Muscle tension & damage